QUIETUDe Massage Therapy & Bodywork
A growing body of research supports the health benefits of massage therapy for conditions such as stress, anxiety, low-back pain, sports related injuries and more. Here is a condensed list of benefits related to getting a massage in a regular basis:
Relieve stress
Relieve pain
Reduce anxiety
Reduce muscle tension
Improve circulation
Improve posture
Enhance exercise performance
Improve sleep
Relieve tension headaches
Ease symptoms of depression
Improve balance
Promote relaxation
Lower blood pressure
Increase range of motion
Decrease migraine frequency
For more benefits of massage click here
Important Note:
Massage Therapy is not to be intended to replace conventional care or to postpone seeing a health care provider about a medical problem. If you have a medical condition and are unsure whether massage therapy would be appropriate for you, please discuss your concerns with your health care provider.